unlock tension

You may feel fatigue or lacking in energy after spending days sitting forwards, working at your computer screen. Your favourite sporting activity may relax you in your head but the muscles in your legs remain tense. Whether in slight discomfort or acute pain, continuously contracted muscles feel tight, hindering your enjoyment and performance. Unlock your tension by learning how to release lactic acid from your muscles and detoxify your nervous system through subtle, yet powerful movement.

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