How to Soothe your heart, lungs and Digestion with Slow Movement

February’s class emphasises why it is more important to come out of a movement slowly so that your muscles can lengthen and rest. When you know how to release excess unconscious muscular contraction you have less aches and pains, your breathing and heart are not compromised, your nutrient distribution is more effective improving your immune system and you are in a better mood. I will talk you through small Hanna Somatic Movement so that you can voluntarily reduce your levels of muscular contraction so that tension in your whole system is lowered.

Photograph from The Fibre Co.