Learn How to Relieve Your Body After Injury
Curves of Workington in association with de Fenzi Movement offer you an hour’s class scheduled for Saturday 23 January from 2-3pm. Karen Douglas de Fenzi will guide you through a simple sequence of gentle movements that are accessible to all, irrespective of age, mobility and previous experience of physical activity.
In this one hour class you will…
…be introduced to how you can find for yourself what feels right for your own body to relieve tension, discomfort or pain after injury
…learn for yourself how a tight, tense muscle feels compared to muscles that become relaxed
Contact Karen on 07515 884 640 for further information and to reserve your place