In support of phase two of the Cumbria Community Foundation Flood Relief Programme de Fenzi Movement is offering free Body Strain Relief classes as follows:-
EVERY FRIDAY at Greta Gardens Activities Room KESWICK 10 am – 12 noon Starting 8 January
EVERY THURSDAY at the Eco Centre COCKERMOUTH 5.30 – 7 pm Starting 14 January
If you are unable to arrive exactly on time that’s okay.
The simple, gentle body movements Karen teaches are accessible to all, irrespective of age, mobility and level of previous experience of physical activity. Come along and learn how to:
Relieve tension throughout your whole body, maintain resilience and gain a clear perspective on things, for yourself.
Venues arranged by Cumbria County Council and Cockermouth School.