The notion of embracing self-care in the workplace has traditionally focussed on either our mental or our physical capacities. Hanna Somatic Education is an evidenced-based approach that integrates psychological and neurophysiological aspects of human functioning. It generates new information and puts you back in touch with your own self-knowledge so you can feel good about yourself, from within. In learning how to release neuromuscular tension, experientially, you free yourself from postural and movement habits or other constraints that bind your thoughts, feelings and actions. We no longer have to settle for superficial work relationships and we can change our interpretation and responses to environmental stress.
As a business owner, company director or team leader you may choose a full programme of Hanna Somatic Movements (please see Business Beneficial Education for selfcare in the workplace, below) or engage Karen to teach you some useful Hanna Somatic Moments to;
- keep you primed and ready for acton and optimised for maintaining high level performance throughout your day, and
- act congruently by communicating meaningfully so you can truly be your authentic self.