Minimise Effort

Hanna Somatic Education has everything to do with self-regulation and decreasing the amount of effort needed to accomplish something and in the process get more done with less effort. It is far easier for you to learn this internally for yourself rather than having to keep going back to a practitioner or trainer. 

Karen Douglas de Fenzi Morton Manor LR3

Hanna Somatic Education helps you become familiar with a smooth way of regulating your own effort, so you can work smarter, not harder.