Hanna Somatic Education has everything to do with self-regulation and decreasing the amount of effort needed to accomplish something and in the process get more done with less effort. In developing your own personal practice, you gradually become familiar with a smooth way of regulating your own effort, so you can work smarter, not harder.
Working and functioning more efficiently and effectively is possible because Hanna Somatic Movements are practiced slowly and with concentration, so your ability to accurately interpret sensory information through sensory-motor feedback, increases.
“Hanna Somatic Education teaches you the sensation of movement ~ important because what you do and what you think you are doing are different.”
Karen Douglas de Fenzi