Minimise Effort

Synapse de Fenzi Movement

Hanna Somatic Education has everything to do with self-regulation and decreasing the amount of effort needed to accomplish something and in the process get more done with less effort. Karen Douglas de Fenzi encourages you to become more aware of your internal sensations so that all of your functioning becomes more effective and efficient.

Hanna Somatic Education helps you become familiar with a smooth way of regulating your own effort, so you can work smarter, not harder.