• Free Initial Telephone Consultation.
  • Individual Private Sessions.
  • Private Group Sessions.
  • Public Group Classes.

Feel free to call on:  +44 (0) 7515 884 640

 Email:  karen@defenzimovement.co.uk 



  • I will listen to you and guide you through a personalised practice plan, step-by-step, to explore what has happened to you in response to environmental stress.
  • I will ‘hold’ you in a safe and comfortable space and direct your attention specifically as you quietly move through your bespoke, self-paced Hanna Somatics session.
  • In every session with me you will be introduced to something new and receive clear guidance so you can make personal adjustments and refine your movement practice plan to suit your individual needs.
  • You will be completely supported for as long as you need me to establish and maintain your personal movement practice and until you know you can rely on it for a pain~free future.
  • As you integrate your practice plan into your lifestyle you will develop and grow and be able to look after yourself Hanna Somatically.

Feel free to call me on +44 (0) 7515 884 640

Unleash your potential to be free from your pain, free from your thoughts and free from external influences when you
re-learn how to move.

Here’s how we can work out your personalised plan together;

    1. Have a first telephone conversation with me to find out more about how I can help you;
    2. Arrange a meeting time with me to share your experience of pain and for us to work out a plan for you to overcome your pain and regain freedom.
    3. Learn specific Hanna Somatic Movement techniques to resolve your pain and go back to the person you know you can be.

Feel free to call me on +44 (0) 7515 884 640

For group sessions ~
As an experienced teacher, I tailor my emphasis and pace in each session in response to the collective needs of the members of your group.

Karen Douglas de Fenzi

Schedule a Session  +44 (0) 7515 884 640

I hold private individual sessions when safe at: 

Camerton Hall Cottage, Camerton,

Workington, Cumbria  CA14 1LS  

or if you prefer I travel to where you are.