February’s class emphasises why it is more important to come out of a movement slowly so that your muscles can lengthen and rest. When you know how to release excess unconscious muscular contraction you have less aches and pains, your breathing and heart are not compromised, your nutrient distribution is more effective improving your immune system and you are in a better mood. I will talk you through small Hanna Somatic Movement so that you can voluntarily reduce your levels of muscular contraction so that tension in your whole system is lowered.
“Creating New Comfortable Patterns of Movement in your Breathing” SATURDAY 28 NOVEMBER 2020, 10 to 11.15am Online via zoom
November’s Hanna Somatic Movement class continues the theme of bringing your attention to the natural rhythm and movements of your breathing in relation to the associated movement of your ribs, shoulders and pelvis. Last month we worked with lengthening the abdominal muscles of your front, giving your diaphragm more space to expand your lungs. As you soften your abdominal muscles this in turn softens and relaxes the associated muscles involved in your breathing.
Email: firstname.lastname@example.org Mobile: 07515 884 640
This month we will focus on softening the side waist muscles that connect your pelvis with your ribs and interconnect with your upper trunk muscles and shoulders. You will learn, with practice, that by softening the associated muscles of your breathing, namely the internal and external abdominal obliques and pectorals major, your breathing goes deeper as your central nervous system upgrades your feedback and creates new, more comfortable patterns of movement.
Open to all via zoom link, this is an occasion for you to introduce yourself to Hanna Somatic Education or extend your personal enquiry a little further if you are already a private client of mine or have been to my public classes in Cumbria and the Lake District.
This is a free class on the last Saturday of every month and you may like to make a recommended donation of £15 (£5 of which will be contributed towards red squirrel conservation). If you would like to register for this month’s class on Saturday 31 October from 10~11.15am UK time;
If you would like any further information, please feel free to call me:
Karen’s Mobile: +44 (0) 7515 884 640
For more information please visit: The Beacon Museum Events
This event is featured by The Fibre Co