27 MARCH 2021 Group Class 10AM to 11.15AM

This month’s class enables you to feel the fullness of your natural instinctive responses to environmental stress, to become more aware of how you are contracting certain muscle groups and importantly how to release out of those muscular contractions slowly, smoothly and under your own voluntary control. 

We can habitually curl forwards in on ourselves without realising it to protect against fear of failure, for example, or we can tighten up all the way along our back in anticipation of being overly demanded of and remain unaware we are holding those back muscles continually contracted long after the demand has ended. In March, Karen helps you escape the habituation of the human stress responses.