de Fenzi Movement

Karen Douglas de Fenzi Getting your fredom back without web addressI help you gain more communication between your brain and your muscles, joints and whole functioning systems by teaching you a personalised movement practice that is slow and gentle. You learn, with my verbal guidance, how to upgrade your movement patterns not only for more efficiency and comfort, but so you can actually release tight muscles that are holding excess contraction you do not need.

Email:  karen@defenzimovement.co.uk

Karen’s Mobile: +44 (0) 7515 884 640

“I understand you may have tried 5 or 6 different things before that brought you temporary benefits, but they were too superficial and your personal situation did not get any better”.

“Like you I know deep down that I can improve my performance by understanding what I can do about it. I didn’t want to be continually told what to do and that I couldn’t do the things I want to do in life. I know I deserve more freedom.”  

You may like to try a private session with me or join my monthly optional donation class, to experience differences within you and feel things change. 

Schedule a session   +44 (0) 7515 884 640

I am here to support you in developing your personal practice of Hanna Somatic Movement online by providing individually tailored private sessions and public group classes, via zoom. My next monthly group class is on Saturday 29 May 2021, 10 – 11. 15am UK time. This is an optional donation class with a recommended donation of £20. The first £5 of your donation goes towards red squirrel conservation in Cumbria and the Lake District. 

Lucia's Transparent SomaMan Graphic

To REGISTER for this class, please email;  

Email:  karen@defenzimovement.co.uk

PandiculatingCheetah

To get started;

1. Feel free to call me on +44 (0) 7515 884 640 and talk about your situation so we can work out together the best way for you to go about releasing muscular tension and start improving your personal performance;

2. Join my monthly group class to experience the movements I teach to help you find out out more about yourself in relation to how you move and have been impacted by environmental stress.

3. Schedule your first private session which lasts for 90 minutes and is entirely tailored to you and your individual needs. Thereafter my private sessions last one hour. My rate for personal individual sessions is £100.

Schedule a session   +44 (0) 7515 884 640

“Hanna Somatics with Karen has unleashed my potential to be free from pain, free from my thoughts and free from external influences, as I have re-learned how to move”

Karen Douglas de Fenzi

 

 

Feel free to call me for further information:

  +44 (0) 7515 884 640

Lucia's Transparent SomaMan Graphic

My clients tell me how surprised and relieved they are by how much more energised and better they feel within themselves.

This is because we can hold excess tension within us and learn painful habit patterns without realising it and much of the discomfort we experience seems to come directly from muscles which have become chronically contracted over time.

In Hanna Somatic Movement I am teaching you to go slowly and softly and not to force it. To stay within your own comfortable range of movement and gradually adjust until the movement becomes easier and easier for you.      

Schedule a session   +44 (0) 7515 884 640

View-my-LinkedIn-profile-image-3f_logo_RGB-Blue_250