Often I hear: “I’m confused because I’ve tried 5 or 6 different things that give me temporary relief, but can you help me get out of pain for the longer term?” And then after tying one or a few of my private Hanna Somatics sessions or group Hanna Somatics classes, people say how surprised and relieved they are by how much better and more confident they feel and alive within themselves.
This is because much of the tension and pain we experience seems to come directly from muscles that are chronically contracted. Hanna Somatic Education is an educational process to gain more freedom, control and communication between your brain and your movements and movements come from muscles, fascia, joints, attitudes, sensations and feelings.
My group classes are accompanied by the opportunity to email me questions afterwards. At the beginning of the class I give guidance on how to set yourself up in your own personal space so you can move within comfort.
My personal individual Hanna Somatics sessions via zoom are currently £100.
Feel free to contact me (Karen Douglas de Fenzi): Mobile: +44 (0) 7515 884 640
And we can get started by;
1. You having a free telephone consultation to work out together how I may help you personally regain comfort and release pain;
2. Arranging an online session where you will learn specific Hanna Somatic techniques to learn how you have been impacted by environmental stress.
“Hanna Somatics with Karen has unleashed my potential to be free from pain, free from my thoughts and free from external influences, as I have re-learned how to move”
I work privately with individuals and groups.
I also hold public classes by invitation.
Feel free to call me for further information:
+44 (0) 7515 884 640
“Five years ago I could not get up out of bed in the morning or stand and walk from sitting to go upstairs without excruciating back pain. I was diagnosed with degeneration of my spine and advised to have steroid injections and not to go fell walking any more.”
Today, Karen Douglas de Fenzi walks the Lake District fells like a mountain goat and is leading a normal life, due to her personal practice of Hanna Somatic Movement. She is a certified Hanna Somatic Educator, based in Cumbria, having qualified at The Novato Institute for Hanna Somatic Research, Education and Training in California, in February 2019.
Schedule a session +44 (0) 7515 884 640